I would like to explain how I experience depression, it’s important to recognise that not everyone experiences it the same way. My experience of depression starts with a gradual disconnection from some of my feelings, the good times just don’t feel so good, the things I’m sad about don’t plunge me quite so far. To the outside I seem quite normal, apart from sometimes I don’t engage properly when in conversation, I don’t seem to have heard everything that was said, I’m distant and vague.
Gradually this all gets worse until I feel like I’m living in a very foggy day, everything is deadened, everything is damped right down, and I have retreated to a tiny corner of my mind where hope is hard to find.
Any attempt to engage with the outside world, however, is terrifying. It makes me physically sick, I get panicked, I can’t breathe, I sweat and shake. I can overcome it, but it takes all my will power, and because of the level of difficulty I can seem quite angry to anyone I interact with.
I feel like everything is too difficult, I feel completely overwhelmed, I feel like I have been buried alive. I’m not looking for sympathy, I’m trying to reach out to those of you who do understand, so that you know you are not alone.
I’m also trying to reach out to those of you who don’t understand, to help you see that depression is not the blues, not a bad day, but a life threatening illness. You can’t just switch it off, most of the time you don’t even realise that you’re ill. You can’t just “pull yourself together”, it’s not that simple. Talking to someone is really helpful, but not if they are going to judge you in any way.
It’s an illness, and you can recover from it. I’ve gotten over it before, and I will do again. But, not everyone does. Not everyone is strong enough to hold on until their own mind starts to see a way out, starts to see that there is hope, starts to blow the fog away and feel things fully again.
This information is here so that it is easier to empathise with people who are depressed, so that you understand you cannot make that person better, you can be there for them, you can listen to them repeat themselves for the 200th time and not judge them for the fact that they are stuck. But neither you, or they, can force a change, it has to happen when their subconscious mind (back brain) is ready.
And there will be days when they seem fine, and then suddenly they are back at the beginning again. And there will be days when they are angry at everything. It’s not your fault, it’s not theirs either. And there will be days when they don’t want to engage with anything.
Just remember, both the good times and the bad times pass, change is the one constant in our lives. And it’s good to embrace that change, and work your way forward to a better place. It’s where I’m aiming at. See you there.