Be strong

There are many people who are being abused on a daily basis who don’t even realise it. When other people mention abuse, these people imagine the horrors of sexual and other physical forms of abuse, but it’s most pernicious form is psychological abuse. A large number of the people being psychologically abused think that either it is normal, or it is their fault, or they deserve it.

It is not normal for the people close to you to put you down, to undermine you, to attack you verbally or in any other way. It should not be normal for people in your wider circle to do so either. If they do this it is NOT because of you, it IS because of them. They have a problem, rather than dealing with that problem they are going to punish you.

Additionally, anyone who seeks to isolate and/or control you is abusing you. People who love you will support you and encourage you to live your own life as far as their self-confidence allows them to.

No one deserves to be undermined or abused in any way. But we all have to take responsibility for our own problems and actions, we need to be brave enough to reach out to other people when we need help. It is a very strong thing to do, to reach out and ask when you realise that you can’t solve your problems alone.

I wish you all that strength in those moments of self doubt, we are social animals, we are stronger together when we support each other. Jealousy and fear are what make us weak.

Not “government”, representation.

This “British” society is not good for anyone. It is not working to anyone’s benefit. The majority (only just) party is working to disassemble the safety net that is the welfare state. They are taking away the means of survival for the most disadvantaged, they are reducing the possibilities for the merely poor, they are making life a misery for those in work, they are reinforcing the mentally (and physically) destructive behaviours that make them think they have a right to destroy other people’s lives.

We need to stop calling them “the government”. They have no right to make decisions that go against their constituent’s interests. They are our representatives. They are supposed to represent us, not work to destroy us. They are not given their positions through god’s will, they are voted for by the electorate. Sometimes the electorate is both misinformed and misguided, we need a more honest and reliable media, one that prides itself on it’s integrity, one that sets itself against abuse in all it’s forms, one that sees titillation for what it is (playing to the lowest common denominator), one that respects it’s readership/viewers. And we need a government that embraces these values too.

We need to work towards a healthy and kind society, one that we can be proud to be part of. We also need a way of triggering a general election when it is obvious that the current majority party is not representing the majority of the population.


It is my experience that when someone tries to hurt you it is generally because they have already been hurt themselves. Sometimes by you, more often by someone else, sometimes by many others. Sometimes this hurt is the result of deliberate, abusive behaviour. Sometimes it is the result of well-intentioned, behaviour that is based on a misunderstanding of what is helpful, or good for, that person.

Understanding that there is an original hurt does not excuse the behaviour, but does make sense of the incomprehensible.

It has recently come to my attention that several years ago someone was bad mouthing me behind my back. When I was told what was said I laughed, because the slander/libel was so unbelievable… to me. I’ve been turning over in my mind the fact that it may not be so unbelievable to people who do not know me.

This is how such abuses work. The defamation of someone’s good name is a serious legal issue. After all, who will deal with someone they believe to be bad. Unfortunately, most people who commit this offence do so in such a way that legally challenging it only increases the number of people who get to hear the lie. And they make sure that the lie is one that would be very difficult to refute, and the more the defamed party protests their innocence, the more desperate they seem and the less credible they appear.

It is often a mystery to the victims of such defamation why they have been targeted for such abuse. Jealousy if often part of the trigger, but it is seldom jealousy based on the reality that the victim (for want of a better word) experiences, but a jealousy of a fantasy created in the mind of the perpetrator.

It is very sad that the internet can now be used to spread such lies, usually to a large audience who have no personal knowledge of either protagonist, and usually without the awareness of the “mark”. Such lies can be spread by other people in all innocence. Having no first-hand knowledge of the liar or their target, why should they disbelieve what they have been told?

The additional problems are, firstly, that mud sticks. People find it very hard to believe that they have been lied to, especially if they think the liar is their friend. We all like to think that we can tell when we’re being lied to, but some kinds of liars convince themselves first and because they believe it (well nearly) they are very plausible.

The second problem is that once it is on the internet it is always on the internet. I’m sure you can see why that may be a problem.

I’m not setting myself up as any kind of saint. I’ve done some things that I’m really not proud of. But I’d rather be hanged for the sheep I did steal than the ones that someone created out of thin air.