Good to Talk

Some people bring out the best in us, some people bring out the worst. Some people build us up, others bring us down. Sometimes we get it wrong about who does what.

In recent years I have had a crash course in the effects that the wrong people can have on our mental and physical well being. Firstly directly, and then indirectly. There really are toxic people out there, they make you sick, some of them don’t even realize that they have that effect on the people around them.

Some people are born with their brain short-circuited so that they cannot interact with other people in a healthy way, other people are so damaged by the people that they grew up with that they cannot stop themselves from damaging others. These people leave a trail of pain and destruction in their wake.

They don’t necessarily mean to. They just don’t know how to operate in a healthy, positive way. Some even convince themselves and the people around them that they are ok, that they are healthy and helpful human beings. Let’s face it, if you convince yourself first, everyone else is a doddle.

These are people to be pitied, they are in pain even if they can’t acknowledge it. They are still to be avoided. They need professional help, well meaning amateurs will find they have been drawn in and are being manipulated (professionals will not necessarily be immune to the manipulation, but it is their job, and they should make sure they have a decent support network to counteract the problems they come across).

So, if someone tries to undermine your self-confidence, even by extremely subtle means, be wary. If you find that a lot of your friendships have fallen apart since you met a new person, question why. Is it that you were ready to move on from your old friends? Or is it that this new person is trying to isolate you so that you have no one to call on? If you’re not sure, what does that tell you?

What do you make of it if someone has a knack for saying two words that then upset you for the rest of the day? Is it you that has a problem, or is it them? And if you think you have a mental health problem, please, please, please, don’t be afraid to talk about it.

Many years ago my teenage daughter said to me “everyone is messed up, in one way or another”. She wasn’t far wrong, we all of us have faults and weaknesses. Some can be worked out with just some life experience and one or two really good friends. Others need years of struggle, some even need medication (though I would always hesitate to take medication, it often treats symptoms rather than causes).

Be careful of your mental health, at least as careful as you are of your physical health. Be as kind and gentle with yourself as you would be of anyone else. And if you’re not kind and gentle with anyone, ask yourself why not. What are you so hurt and angry about? Perhaps your life would be happier if you could lose some of that anger? Perhaps it would be good to talk?

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